Evolve: Self-Care & ADHD Coach7.13 - App Store

Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey.
SELF-CARE ROUTINE FOR ADHD
Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​
* CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​.
* Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you.
* Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns​
* Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools​
JOURNALING FOR MENTAL WELLNESS
Transform your thoughts into insights with expert-designed journaling tools:​
* Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection.
* Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence​
* Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist​
GUIDED MEDITATION & MINDFULNESS
* Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.​
* Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm​
LGBTQIA+ SAFE SPACE
Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more.
* Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones​
* Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life​
* Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment​
THERAPY COMPANION - MAXIMIZE YOUR THERAPY SESSIONS
* Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:​​
* Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time​
* Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments​
* Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist​​
* Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions​

Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.​

Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.​

Terms & Conditions: https://evolveinc.io/privacy/

Version History Performance optimizations and stability improvements for a smoother, more reliable experience. 7.13 Sep 23 Performance optimizations and stability improvements for a smoother, more reliable experience. 7.12 Sep 1 Performance optimizations and stability improvements for a smoother, more reliable experience. 7.11 Aug 9 Performance optimizations and stability improvements for a smoother, more reliable experience. 7.10 Jul 28 Performance optimizations and stability improvements for a smoother, more reliable experience. 7.9 Jun 4 Performance optimizations and stability improvements for a smoother, more reliable experience. 7.8 May 5 Zero Friction. Total Focus.
We know that when you're ready to start your day, even a small bug can be a big distraction.
- Bug-Free Flow: We’ve squashed the bugs that were getting in your way, ensuring a "superior performance" that keeps you in the zone.
- Snappier Response: Everything feels faster and more intuitive, reducing the mental effort needed to manage your routines.
- Rock-Solid Stability: Evolve is now more dependable than ever, so you can focus on your growth, not the tech. 7.7 Apr 21 Our Best Version Yet: Your Routine, Your Way

We know that self-care isn’t one-size-fits-all. This update is all about giving you the power to make Evolve work for your unique brain.

- Personalized Rituals: You can now customize your routine colors, notification styles, and—by popular demand—choose exactly when your day "resets" (no more midnight pressure!).
- Deep Focus: Introducing the Focus Timer within custom goals to help you find your flow without the overwhelm.
- A Human Touch: Experience our new Voice Affirmations to bring more warmth and presence to your daily mindset practice.
- Consistent Support: Stay on track with new, gentle reminders for your therapy sessions.
- Reward Your Progress: New badges to celebrate every win, big or small. 7.5 Apr 5 hey there evolvers, update your app to get brand new features like photo journaling & voice journaling. Also a more detailed Therapy Section & bugs fixed. 7.4.1 Mar 25 hey there evolvers, update your app to get brand new features like photo journaling & voice journaling. Also a more detailed Therapy Section & lots of bugs fixed. 7.4 Mar 24 hey there evolvers, we are annihilating all the bugs in the previous versions for a smoother experience. 7.1.1 Mar 18 hey there evolvers, you can now earn badges as you progress on your self-care journey! Update now. 7.1 Feb 23 We’ve brought back the larger cards on the home screen you used to love! There’s even more ways for you to customize your self-care routine. Download the latest version and check it out.

Have a lovely day and keep evolve-ing :) 7.0 Feb 5 Hey there evolvers, we have fixed bugs for a seamless experience. 5.13 Jan 28 A more rewarding way to Evolve.
- New Completion Magic: We’ve added a beautiful new animation to give you that extra nudge to complete your self-care routines
- Less Friction: Squashed bugs that were getting in the way of your flow.
- Performance Boost: Faster, smoother, and more reliable for your daily rituals. 5.12 Jan 20 We’re closing the loop between your physical and mental health with our most integrated update yet!

** Apple Health Sync: Automatically import your Sleep, Calories, and Steps into Evolve. See how your physical activity and rest directly impact your daily mood and mental well-being.
** Evolve Shortcuts: Your self-care is now just a tap (or a Siri command) away! Access and complete your self-care routines instantly through the Apple Shortcuts app.
** Seamless Tracking: Less manual logging, more meaningful insights. Spend less time typing and more time evolving. 5.11 Jan 14 We've improved the Track section to allow you to have all your health data in one place and squashed bugs to enhance performance.

Keep evolving and Happy New Year! 5.10 Jan 7 We've improved the Track section to allow you to have all your health data in one place and squashed bugs to enhance performance.

Keep evolving and Happy New Year! 5.9 Jan 1 Welcome to the Future of You: Evolve 2026
This isn’t just an update; it’s a complete transformation designed to help you step into 2026 with clarity, purpose, and the support of the LGBTQ+ community. Our biggest release yet is finally here to help you own your year.

New Year, New Intentions
2026 Intention Setting: Move beyond resolutions. Our new dedicated module helps you set deep, meaningful intentions for the year ahead and aligns them with your daily actions.

Master Your Habits: We’ve reimagined the connection between Mood Tracking, Journaling, and Self-Care Routines. Create powerful habit loops that visualize how your daily self-care directly impacts your mental well-being.

Evolve on Your Wrist
The Apple Watch Companion App: Your self-care is now more accessible than ever. Log your mood, check off your routines, and receive gentle affirmations right from your wrist. It’s the perfect companion for staying mindful on the go.

Refined & Polished
A Massive Performance Boost: We’ve gone under the hood to squash bugs and optimize every interaction. The 2026 experience is our smoothest, fastest, and most reliable version of Evolve ever.

Make 2026 the year you truly thrive. Let’s evolve together. 5.8 12/24/2025 hey there evolvers,

We've made tracking your mental wellness journey clearer and more insightful than ever!

Daily Progress View: See a snapshot of your mental health tests (Depression, Anxiety, ADHD, & Mental Wellbeing) every day. This new view helps you recognize patterns and stay consistent with your self-care.

Smarter Weekly Insights: Our enhanced weekly view brings your progress into sharp focus, making it easier to measure your growth and see the direct impact of your routines over time.

Empower Your Journey: Use these powerful new charts to understand how your self-care efforts are leading to positive change. 5.7 12/15/2025 hey evolvers, we have a fresher & smoother version of evolve for your self-care. This release integrates further with your Alarms so that you never forget about your self-care routine. These alarms can be set for:
* Self-care like drinking water, getting sunlight, brushing teeth
* Mental health like daily journal, affirmations, meditations
* Physical health like yoga, light stretching, runs
* Medications for ADHD, PrEP, Painkillers

You can access all of these along with your goals. 5.6 12/07/2025 hey evolvers, we have a fresher & smoother version for your self-care. This release integrates with your Alarms so that you never forget about your self-care routine. These alarms can be set for:
* Self-care like drinking water, getting sunlight, brushing teeth
* Mental health like daily journal, affirmations, meditations
* Physical health like yoga, light stretching, runs
* Medications for ADHD, PrEP, Painkillers

You can access all of these in the Settings section. 5.5 11/29/2025 We have quashed a few critical bugs that were reported by you :) Happy evolve-ing! 5.4 11/22/2025 Focused on Comprehensive Self-Care

What's New in Evolve
We've strengthened your self-care toolkit to provide more comprehensive support than ever before!
- Medication Tracking: Seamlessly integrate your medications into your self-care journey. Easily log your doses and set reminders, helping you stay consistent with your routine.
- Real-Time Feedback (Chat): We want to hear from you! Our new in-app chat functionality allows you to give us direct, real-time feedback. Your voice helps us make Evolve the best tool for the LGBTQ+ community.
- Performance: Plus, we've squashed a few bugs and improved stability for an even smoother experience. 5.3 11/18/2025 hey there evolvers, we are launching Alarms for you to set reminders for your self-care. this is a native integration with your alarms app. also quashing bugs for a seamless experience. happy evolving. 5.2 11/08/2025